A lot of you have asked me for the recipe for the cabbage soup I mentioned in the last post, so I thought I would post it here. In fact, there is a whole website dedicated to this "diet" that features the cabbage soup. If you are interested, you can go here:
You can click on the soup recipe there.
I think this recipe and diets revolving around it have been around for a million years. I can remember when a group of us decided we would all try it, and we all had cabbage soup coming out of our ears! It worked, but after a while, I never wanted to see another bowl of that stuff!!!My recipe has evolved over the years to suite my tastes and to satisfy my hunger. I will have a bowl of this for lunch, then another bowl before my VERY low cal supper. I don't do the rest of the diet as outlined on that site. I'm just eating VERY low cal right now. Gotta get it off FAST as the days are going by before that dreaded Dr. visit!
And I have an awful confession to make. I even have to lose MORE than he knows because I leaned on the desk when I was weighed, so it looked like I weighed less than I really did. So. . . . . that didn't help me out any. With the outcome of the dr. visit being what it was, I would have been better off making myself look like I weighed MORE rather than less. I'm not even down to what my chart says, no less lost anything! I'm paying for my sin!
So here goes:
1 large head of cabbage (remove outer, tough leaves) chopped
3 or 4 yellow onions, chopped
LOTS of celery, chopped fine
2 peppers, chopped (yellow, green or red,)
8 carrots, peeled and sliced
2 large cans of diced tomatoes with juice (seasoned ones work well)
1 large jar of V-8 juice
2 envelopes Liptons beefy onion soup
Seasonings: (it's up to you!)
Sometimes I do taco seasonings, sometimes italian, sometimes just garlic, salt and pepper.
Add enough water to make it SOUP and not STEW! you might need a beef boullian or two.
That is the BASIC thing that I do. But from there, it's all what I have available and the time of the year. I have used yellow summer squash, zucchinni, a few green beans, etc. Any of the low cal, low carb veggies. I had a bag of frozen italian veggies and a bag of stir fry veggies, and I threw those in.
Also, you can change the whole flavor by using chicken stock, or chicken boullian, or the Liptons chicken onion soup.
If I have no ideas for supper and don't feel like cooking, I'll throw a few of those little frozen meatballs and a little bit of cooked pasta or rice in the soup and just have that.
I'm not saying this is the best soup in the world, but it sure is filling and about as low in calories as a soup can get (outside of just plain broth!), and that's what I need to get me through the day.
I've lost 5 pounds since Friday!!!!!!
Ironwood and Saying Goodbye
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